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Glossary

HEI-2020
Healthy Eating Index 2020, a 0-100 USDA score for diet quality. American average is 58.
AIP
Autoimmune Protocol diet, an elimination diet used for autoimmune conditions; tracks staged reintroductions.
NOVA
A four-tier food classification system measuring how processed a food is. NOVA 4 is ultra-processed.
NutriScore
An EU 5-tier nutrition rating (A best, E worst) blending positive and negative nutrients.
USDA Thrifty
USDA cost benchmark for a low-cost food plan. $231/wk for a family of 4 (2026).
Inflammation score
A 21-point scale from -10 (most anti-inflammatory) to +10 (most pro-inflammatory).